Explore some resources to improve your health and understanding of it!

Stanford Continuing Medical Education

Stanford School of Medicine uploaded a virtual conference which covers women’s health topics commonly seen in primary care. Topics include cancer screening, menopause, bleeding, and others.

Although there is no obligation to fast when pregnant, it is important to know that some women are able to fast. Here’s a video introducing the complexity of the topic. Please consult with a physician before attempting to fast while pregnant.

Fasting and Pregnancy

Strength Training at Home

The importance of strength training and weight lifting for women, especially before menopause due to the weakening of the bones is discussed on our page Muslima Health Considerations page. However, there is a barrier for many Muslim women as some hesitate to go to the gym. Here are a few at home, no equipment strength training exercises!